The Influence of Regular Yoga Practice on Quality of Life

Abstract

Quality of life is a multidimensional concept involving physical functioning, psychological well-being, social relationships, vitality, sleep, and the ability to participate in everyday activities. Regular yoga practice has attracted increasing attention as a lifestyle approach that combines physical movement, breathing, relaxation, and mindful awareness. This paper examines the influence of regular yoga practice on quality of life, focusing on physical functioning, mental well-being, stress, sleep, vitality, social participation, healthy ageing, chronic health conditions, and sustained lifestyle behaviour. Research suggests that yoga can improve several health-related quality-of-life outcomes, particularly in older adults. A systematic review and meta-analysis of 22 randomized controlled trials found benefits in perceived physical and mental health, sleep quality, vitality, and depression compared with inactive controls.  Another systematic review of 12 trials in adults aged 60 years and older reported a medium effect on health-related quality of life and a small effect on mental well-being.  Evidence is not uniform across all populations, and recent research indicates that benefits may be more apparent in the short term when yoga is compared with passive controls than when compared with active exercise.  The paper argues that regular yoga can be a useful complementary component of healthy living, while outcomes depend on practice characteristics, individual needs, adherence, and appropriate safety measures.